FEATURE RECIPE from friend MARIA GOODSELL
(many thanks to Maria for the recipe and photo)
Sharing a healthy, fabulous recipe which has helped GERD (commonly known as Acid Reflux Disease), Maria says:
"I love my spaghetti but cannot tolerate the sauce. I found out, though, that I can handle fresh tomatoes if not overcooked. Here is my recipe for a not so conventional spaghetti."
Ingredients:
1 onion, chopped
1 green bell pepper, chopped
2 cloves of garlic, minced
1 lb. ground beef
2 green onions, chopped
Collard Greens, chopped (as much as you like)
2 large tomatoes, chopped
Dry Oregano to taste
Dry Basil to taste
Salt and Pepper to taste
Spaghetti or other favorite pasta
Method:
Saute 1 onion, 1 green pepper and two cloves of garlic until
translucent but not brown.
Add 1/2 to 1 lb. ground beef.
Saute until lightly browned.
Add tops of 2 green onions, pre-cooked chopped collard greens (as much as you like, it is delicious), 2 large chopped tomatoes, dry oregano and basil to taste, as well as salt and pepper.
Spoon over spaghetti.
Serves 4 to 6 people.
Maria adds, "Try it, you might like it and it is all fresh and good for you."
