Showing posts with label Swiss Chard. Show all posts
Showing posts with label Swiss Chard. Show all posts

Sunday, July 28, 2013

Sautéed Swiss Chard & Tomatoes



1/2 bunch of pesticide-free Beasley Farm Swiss Chard
2-3 tomatoes
1/4 cup chicken or vegetable stock/broth
1 tbsp olive oil
6 leaves fresh basil, chopped
cracked sea salt
cracked black pepper

  • Wash Swiss Chard, shred to bite size, and cut stalks for texture and flavor.
  • Seed a few Roma tomatoes and rough chop.
  • In sauté pan, preheat olive oil, salt and pepper.
  • With tongs, quickly “toss” the Swiss Chard for about a minute, then add the chicken broth and tomatoes.
  • Cook to the desired consistency. With tongs, place into serving dish. Makes 6 large helpings.

Swiss Chard, Tomato and Tuna


Swiss Chard is one of those special leafy vegetables with an interesting flavor. It enhances just about anything it is added to with color, aroma, texture and flavor. Instead of lettuce, we've been adding Swiss Chard to our sandwiches for a delicious change. So far, we've enjoyed with with grilled cheese, hambergers, tuna and tomato sandwiches. 

It's also a great way of adding calcium and other vital minerals, anti-oxidants, fiber, and vitamins to your lunch. Use Chard leaves as wraps for something different, or for the Low Carb menus.

Happy munching!

Turkey and Swiss Chard Soup



Turkey and Chicken soups are easy recipes because they make their own flavorful broth. It’s especially economical when poultry leftovers are utilized in making soups and stews. 

In our home we sometimes slow cook a whole bird. Other times we use leftovers or even just “the bones” to create that flavor which makes soups so yummy.
In this case, turkey leftovers were boiled with bay leaves, pepper corns, fresh rosemary and basil, and several other favorite seasonings.
The refrigerator was raided for any leftover veggies, and the freezer was searched for bags containing enough veggies to save them from being placed in the compost heap.
After the turkey was sufficiently cooked, excess fat and unwanted seasoning “dregs” were removed. Turkey was taken off the bone, and set aside. 
Carrots, sun-dried tomatoes, and celery were cooked. Then peppers, field peas, green beans, green peas, and corn were added. Finally, the turkey was plopped back in with the diced swiss chard. Swiss Chard is great because it offers lots of flavor. Stalks and leaves may both be used. I always add the swiss chard, spinach or bok choy at the last minute when making soups and stews, to keep the nutrition level high.


Soups are fantastic meals and sides - perfect for the freezer, and quick meals on days where cooking is not possible. We enjoy taking advantage of the Beasley pesticide-free greens by chopping them and placing in the freezer for future use.

The simple, delicious soup below was made using Chicken broth, zipper peas, onions, chopped swiss chard and herbs.


Swiss Chard, Walnut and Feta Salad




This light, enjoyable salad is made with basic ingredients.
Fresh, well-washed Swiss Chard (veined or deveined), raw walnut halves, crumbled feta cheese make this salad interesting and pleasant.


Toss with your favorite oil-and-vinegar combination or even Italian dressing.