Sunday, July 28, 2013

My No Flour Banana-Raisin-Walnut Muffins

If you enjoy flavorful, 
moist muffins, 
this basic recipe 
is a good one to have on hand. 
Not so "sugary" sweet, 
but full of flavor! 
(and healthy, too). 


  • 2 mashed ripe bananas (the more ripe, the more flavor)
  • 2/3 cup 1% milk (or whatever milk is in your home)
  • 10 drops liquid natural Stevia or 2 packets natural Stevia
  • 2 eggs
  • 2 tsp Baking powder
  • a few shakes of cinnamon
  • 2 cups Old Fashion or Rolled Oats
  • 1 tsp vanilla extract
  • 1/2 cup raisins
  • 1/4 cup walnuts

Preheat oven to 350 degrees
Beat bananas until liquidy. Add other wet ingredients and blend well. Add baking powder. Add oats, mixing thoroughly. Then add whatever other optional goodies your family enjoys.
Spray a muffin pan or liners with with non-stick spray.
Divide batter into 12 muffin cups, approximately 1/4 - 1/3 cup each. They will only be about 2/3 of the way full. 
Note: these muffins do not rise.
Bake 20-30 minutes until muffin edges begin to brown. They are firm to touch.
Note: Muffins are not light and airy. They are dense, full of flavor and very moist.
If made with raisins and walnuts, each muffin contains about 150 calories. The oil is from the nuts and bananas.

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